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Monday

Morning:
5:45-6:45am    Focused Training
7:00-8:00am   Focused Training
8:15-9:15am     Focused Training
9:15-10:15am   Focused Training
 

Evening:
5:45-6:45pm Focused Training

Tuesday

Morning:

5:45-6:45am     HITT
7:00-8:00am   HITT
8:00-9:00am   HITT
9:15-10:15am Treadmill Workout

Evening:
4:00-5:15pm   HITT
5:30-6:30pm  HITT
 

Wednesday

Morning:

5:45-6:45am Focused Training
7:00-8:00am Focused Training
8:15-9:15am Focused Training
9:15-10:15am Focused Training
 

Evening:

5:45-6:45 Focused Training

Thursday

Morning:
5:45-6:45am HITT
7:00-8:00am HITT
8:00-9:00am HITT
9:15-10:15am HITT
 

Evening

4:00-5:15pm HITT
5:30-6:30pm HITT

Friday

Morning
6:00-7:00am Man Camp
8:45-10:00 Treadmill Workout


Evening:
No Classes

Saturday

Morning
6:45-8:00am HITT
8:00-9:00am HITT
 

Evening:

No classes

SUNDAY

No classes